{workout} post-holiday burn!

Did everyone have a good 4th? I hope so!

Now, it's time to get back to it. Here is a quick, full-body workout for all you stay-at-home moms, busy college students, or just anybody, really.

credit

Here's what to do:

7 rounds (as fast as possible) of:

• 1 minute wall sit
• 20 crunches
• 15 plank push-ups
• 10 burpees (keep those feet wide!! unlike the girl in the video. it takes stress of off your knees.)

Now, if you try it and absolutely cannot do it, no worries. It can be scaled.
Scale the minute wall sit to thirty seconds, do the plank push-ups on your knees, and modify the burpees. Keep it intense.

Ready, Set, GO!
oh, and have fun =]

*click on the links for demonstrations of the movements.