Thursday, July 5, 2012

{workout} post-holiday burn!

Did everyone have a good 4th? I hope so!

Now, it's time to get back to it. Here is a quick, full-body workout for all you stay-at-home moms, busy college students, or just anybody, really.

Pinned Image

Here's what to do:

7 rounds (as fast as possible) of:

Now, if you try it and absolutely cannot do it, no worries. It can be scaled.
Scale the minute wall sit to thirty seconds, do the plank push-ups on your knees, and modify the burpees. Keep it intense.

Ready, Set, GO!
oh, and have fun =]

*click on the links for demonstrations of the movements.

1 comment:

  1. She's right about keeping your feet apart on the burpees. It makes a huge difference for me!