Did everyone have a good 4th? I hope so!
Now, it's time to get back to it. Here is a quick, full-body workout for all you stay-at-home moms, busy college students, or just anybody, really.
Here's what to do:
7 rounds (as fast as possible) of:
- 1 minute wall sit
- 20 crunches
- 15 plank push-ups
- 10 burpees (keep those feet wide!! unlike the girl in the video. it takes stress of off your knees.)
Scale the minute wall sit to thirty seconds, do the plank push-ups on your knees, and modify the burpees. Keep it intense.
Ready, Set, GO!
oh, and have fun =]
*click on the links for demonstrations of the movements.